4 Tips for a Successful Marriage

The day-to-day life routine can sometimes affect your marriage in a very negative way. But dont let this ruin your relationship with your partner. Marriage can be a wonderful experience if you put in the effort. Here are 4 tips to help you have and maintain a successful marriage: Plan on being impulsive: Sometimes youll feel stuck in a routine, but you dont have to if you try to be a bit spontaneous. Get your partner a gift for no reason, bring him/her breakfast in bedor prepare a candlelit dinner.There are many things you can do to make your partner feel special. Never go to bed angry: No matter how big your argument, try and discuss it with an open mind.If you cant agree with each other, then agree to disagree but dont go to bed angry with your partner. Laugh together: Be yourself around your partner, play a game, watch a comedy, dance and just relax and enjoy your time. Compromise: Try and take interest in each others hobbies, do something you partner wants to do, and they will do the same for you next time. Its all about give and take.

He left me on my wedding day!

There was a lady who was disappointed on her weeding day by the man who proposed to marry her. The man did not show up in church, so she got mad about this and cried her heart out bitterly on that faithful day.
Luckily for her she got married to another man, and the man was a military man who later became the military governor of a state.
The man who disappointed her later went to military school and after his graduation, he was surprisingly made an A' de coup of the military governor.
His duty was to serve the military governor and his wife whenever they wanted to attend any programme. The man who disappointed her was responsible to open their car, usher them in and escort them to wherever they were going.
Moral:
As children of God, we need to be patient in all things because we are entitled to every good thing in Him and God will not give to his children anything that He does not deserve.
Therefore I decree upon your life today that every disappointment in your life shall turn into an appointment and blessings in Jesus' name.
The favour of the Lord shall be with you and you shall be a blessing to your generation and mankind. Anything you desire in life shall come to pass. God will terminate every evil plans against your life, your family, your education, your business, and your relationship in the mighty name of Jesus. - Dr. Mabhiza.

Recipe of The Day "Butter and Jam Thumbprints Cookies"

Butter and Jam Thumbprints Cookies

Ingredients:
1 3/4 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon fine salt
3/4 cup unsalted butter, softened
2/3 cup sugar, plus more for rolling
1 large egg
1 teaspoon vanilla
1/3 cup cherry or strawberry jam

Directions:

1.Preheat oven to 180 degrees. Line 2 baking sheets with parchment paper.

2.Whisk the flour, baking powder and salt together in a bowl.

3.In another bowl, whip the butter and the sugar with a hand-held mixer until fluffy, about 5 minutes. Beat in the egg and vanilla until just combined. Slowly beat in the dry ingredients in 2 additions, mixing well.

4.Scoop the dough into 1-inch balls with a cookie or ice cream scoop and roll in sugar. Place about 2-inches apart on the prepared baking sheets. Press a thumbprint into the center of each ball, about 1/2-inch deep. Fill each indentation with about 3/4 teaspoon jam.

5.Bake cookies until the edges are golden, about 15 minutes. (For even color, rotate the pans from top to bottom about halfway through baking.) Cool cookies on the baking sheets. Serve.

6.Store cookies in a tightly sealed container for up to 5 days.

More Recipe

Do you know how to care for your romance?

t's not just something that happens to you, you have top make a positive effort to nurture romance. So here is a romance check list that can make it easier for you.

Romance is: 
• Feeling that you are best friends
• Taking care of each other
• Being able to be yourself
• Taking care of each other
• Knowing he/she is always on your side
• Saying what you feel
• Knowing he will listen
• Admitting when you are wrong
• Letting him off the hook
• Confiding in each other
• Being his number one priority
• Being interested in each other’s lives
• Being there even when it gets tough
• Remembering to keep the flame alive
• Feeling cherished
• Showing that you love each other everyday
• Valuing your relationship and working on it.

10 reasons for you to SMILE every morning

By: May Rostom

We all get busy and tangle ourselves in our miseries; forgetting everything we should be thankful for and everything God gave us. We look at the dark side of the sun and fail to see the bright light shining in our eyes! When the world turns off the light on you, read this and feel it glow again.

1. Be thankful for having eyes to read this; for some people in this world are not as healthy as you are!
2. Smile because you were one of the few people, who had the chance to learn something; who had the chance to go to school and make a good life for themselves.
3. Be happy for waking up this morning and getting another chance to get things right.
4. Embrace those who love you; there’s someone out there that thinks about you every day.
5. Look up every morning and thank God for giving you a roof over your head. Some people drown in rain every day.
6. Smile for being able to remember all the good and happy moments; smile for having joyous moments that outnumber your sorrows.
7. Thank God for clean water, healthy food, and peace in your country, because no matter how bad it is where you live, there’s someone out there that has it a hundred times worse.
8. Electricity, because we can’t live without that for even 15 minutes.
9. Appreciate the fact that you are FREE to do whatever you want to do, nothing can hold you down, people fought for your freedom, and the world is just a playground. 
10. Smile because after every tear you cry, every pain you experience, and with every heart beat, God is working on a better plan for you anyway!

WWE Raw - 9/2/2013 - 2nd September 2013 - HDTV - Watch Online / Download

WWE Raw - 9/2/2013 - 2nd September 2013 - HDTV - Watch Online Part 1
WWE Raw - 9/2/2013 - 2nd September 2013 - HDTV - Watch Online Part 2
WWE Raw - 9/2/2013 - 2nd September 2013 - HDTV - Watch Online Part 3
WWE Raw - 9/2/2013 - 2nd September 2013 - HDTV - Watch Online Part 4
WWE Raw - 9/2/2013 - 2nd September 2013 - HDTV - Watch Online Part 5

Latest Recipe "Caramel Apples"

Caramel Apples

Ingredients:                                         Click here for more recipes
4 medium apples, 4 to 5
wooden stick
65 vanilla caramels
2 tablespoons water
1 teaspoon water
Directions:
1. Wash and dry apples.
2. Insert a wooden stick into the stem of each apple. Microwave method: Unwrap caramels and place in a microwave-safe bowl.
3. Add water.
4. Microwave on high for three minutes, stirring after two minutes for a smooth sauce. Let mixture stand one minute for coating to thicken slightly.
5. Coat apples with sauce by dipping apples into hot caramel sauce. Remove excess caramel from bottom of apples and place on greased waxed paper.
6. Serve immediately or store in refrigerator for up to 2 days.

 

What to avoid when you are in a relation

Dr. John Gray hit the jackpot when he wrote 'Men are from Mars, Women are from Venus'; it was almost magical how he was able to show us why and howmen and women are different. Many books followed his footsteps trying to make it easier when it comes to relationships; we are here today trying to do the same to men showing them what to avoid when getting into a relationship with a woman.

We all know that there is more to a person than what will everunderstand but we are going to try to give you the for-sure turn offs for women:

As a couple gets closer, they are more bound to act more like themselves, away from all the charms they were trying to pull before. So your partner started acting in a more irritating way?? That’s not it, she is just a little bit more comfortable and you snapping at every thing she does is not going to help yourrelationship.

You feeling comfortable as well will make you act straighter forward and to the point so take care. Before you react to whatever she did, think for a moment, is what she did worth pulling a fight? If not then you’d better calm yourself down.

If you think its worth it then may be its time to let her know calmly what bothers you, she most likely would appreciate you telling her.

For ages women and men thought that acting hard to get is the best way to get someone interested, this is not true. Okay! I will try being more honest, it sometimes works but that happens in the beginning of a relationship only. After you have stayed together for a while, there is no point in playing hard to get now, actually it’s a backfire.

Your woman wants to feel special and appreciated; we are not asking you to shower her with compliments all the time but a phone call in themiddle of the day to tell her that you were thinking of her can do miracles to your relationship.

Jealousy can be flattering sometimes, but too much of anything can suffocate your partner. Believe me! Even though we women are known to be attached to our partners, we still appreciate our independence.

We would love taking your advice when it comes to certain issues but don’t consider pushing your opinion or advice obviously on us because that would lead to a runaway from your current or future bride.

Is your career very important to you?? That is totally fine if it doesn’t interfere with your gal. When you meet your perfect match, fall in love, she is most likely to love your success and becomes proud of it. However, when you start working late, she starts thinking that you have no time for her on your priority list; this can’t be good.

Does the previous sound any familiar? We have more to come next week, so stay tuned for how to turn off your partner if that’s what you want!!

How to fit in exercise every day

By Hugh Wilson

Some of us don’t even walk five minutes in a month. But there’s no excuse not to exercise the easy way...

It seems that many of us are intimidated by the idea of joining a gym or slogging round the park for an hour. Many of us also complain that we don’t have the time to fit an exercise regime into our busy daily schedules.

Happily, there are ways to add exercise to your day that don’t really feel like, well, exercise. Here are a few ideas to get you started.

Less is more

The first change to make is a psychological one. Many of us think that if we’re not working ourselves to exhaustion we’re not really exercising. In fact, scientists have discovered that not only is doing something better than doing nothing, quite often doing a bit is better than doing a lot.

For example, researchers from the University of Copenhagen formed three groups of volunteers, all made up of young men who took little exercise. The first group they told to stick to their normal - quite sedentary - routines. The second were given a moderate exercise regime to follow, and the third a more intense regime.

The first group didn’t lose any weight, as you might expect. But what surprised the scientists was that the second group - the moderate exercisers - lost significantly more weight over a three month period than their harder working colleagues.

“Participants exercising 30 minutes per day burned more calories than they should relative to the training programme we set for them,” said researcher Mads Rosenkilde.

“In fact we can see that exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat.”

So the good news is this. If you can’t fit an hour of exercise into your daily routine, half an hour is fine. If you don’t like the idea of working out, a walk is good enough. Here’s how to fit brief but effective exercise into your day, every day.

WWE Raw - 8/26/2013 - 26th August 2013 - HDTV - Watch Online / Download

                                        

Watch Online Putlocker - *720p* HD

WWE Raw - 8/26/2013 - 26th August 2013 - *720p* HDTV - Watch Online Part 1

WWE Raw - 8/26/2013 - 26th August 2013 - *720p* HDTV - Watch Online Part 2

WWE Raw - 8/26/2013 - 26th August 2013 - *720p* HDTV - Watch Online Part 3

WWE Raw - 8/26/2013 - 26th August 2013 - *720p* HDTV - Watch Online Part 4

WWE Raw - 8/26/2013 - 26th August 2013 - *720p* HDTV - Watch Online Part 5

Ways to Start Having FUN with Your Kids Today!

By: May Rostom

Having fun with your kids can be a bit of a task after hours of punishment and grudges. As important as being strict is, it is extremely necessary to be able to give them a childhood full of lovely memories with you. Here are several ideas for you to follow and start creating memorable moments with your little ones.

- Tell them a bed-time story

- Take them on a road trip

- Take them to the zoo/ library/ park on a sunny Friday

- Play a sport together whether it’s football, basketball, or even a fun game of baseball

- Play board games like Monopoly, Scrabble, Cluedo…

- Play games like Hide & Seek, cards, tag…

- Take them on a picnic at the beach and build sandcastles

- Create a scrapbook/diary

- Cook together. Baking cakes and mini pizzas

- Re-decorate and de-clutter their rooms

- Make paper planes and fly kites

- Pitch a tent indoors or outdoors

- Have a water- balloon fight or a water gun fight

- Finger paint together and write up mini stories, having a “best-seller” competition every month

- Turn on some music and dance

- Make a Star Wars marathon with pop-corn and all

- Have a sleep over with their best friends

- Take them shopping

- Visit your local museum

- Take them fishing

Got more ideas? Tell us how you enjoy your free-time with your kids.

Child brides… Sexually Killed !

By: Sarah Magdy

Child marriage is a hot topic in the Arab world at the moment as the amount of discussion on social media shows.“Child marriage is a form of rape that is not recognised by the legislature. The criminal remains at large while the voice of the victim isn't heard.”.

Child marriage is a human rights violation that puts young girls at risk and keeps them mired in poverty. Unfortunately, this problem is more prevalent than you might think more than 60 million girls under the age of 18 are married, many to men twice their age or even older.

It’s commonly believed that forced and child marriage are most common in Saudi Arabia, Yemen and Egypt, but there was surprising news recently: Iraq is one of the worst offenders amongst Arab countries.

Marrying at a young age has lifelong consequences. Early marriage thwarts her chances at education, endangers her health and cuts short her personal growth and development. Maternal health risks are particularly troubling as risk of death in pregnancy and delivery for girls under the age of 15 is five times higher than for women in their 20s.

In those communities where the practice of child marriage remains common, families can feel it’s not worth investing at all in the education of their daughters.

I think Education is the most important key to help ending the practice of forced child marriages. Many believe that education may prove to be more successful in preventing child marriages than banning child marriages.

More Articles

Why women shouldn’t give up on sex

Click here More Photo

Cutting out intimacy is cruel and is likely to spell the end of a relationship.

How important is sex in a relationship? Is it the 'glue' which holds it together and the very thing which differentiates it from the close bonds we have with 'other' people? As sexual attraction and desire is usually the very thing which first attracts us to our partners should it not always be there, ready to be ignited, even during the toughest of times? Should going to bed with the person you love more than anyone else not be something you look forward to, crave and want to make time and effort for?

I think yes, and it surprises – and saddens me – when I hear about women who happily allow themselves to lose the sexual part of their lives because they feel the other demands of marriage, children and domesticity should become their main priority.

Journalist Shona Sibary wrote in the Daily Mail, UK last year that she would rather mop the floor than have sex with her husband, a statement which left me shocked and despairing of her relationship - not to mention worried about what the future held for it.

Sibary almost seemed to be revelling in a vintage sitcom 'battle-axe wife' stereotype kind of role; practically depicting herself as a matriarch who goes to bed in a crimplene bed jacket and curlers, with a rolling pin under the pillow ready to beat off any amorous advances from her sex-starved husband.

As a woman who has had a previous relationship break down in part due to a lack of sex, this absolutely stunned me; why are people putting so little effort, emphasis and importance on the very thing that makes their union with their partner different from any other relationship in their life? How can they NOT regard the physical side of their partnership as something precious and important? Something to make time for, to enjoy, to be excited by and look forward to?

I firmly believe that a man or woman who does not want to have sex with their partner has issues, be they performance, health or body confidence concerns, or that the refusal of sex is indicative of deeper, bigger problems within the relationship.

I do not buy 'busy' as an excuse for not having sex; sex is not a chore (like mopping the floor is). Sex is – or should be - a fun, pleasurable, exciting activity, something which relaxes and revives the body; something that is much wanted or needed to relieve the stress of 'busyness' or work or the mundane day-to-day running of a home and family. Indeed, the latest scientific reports claim that orgasm activates up to 30 different parts of our brain, as well as releasing the 'happy hormone' oxytocin. But science aside, at its most basic level, sex makes us feel close to our partners, wanted, desired and desirable.

So why do so many relationships evolve into this state of 'companionship' and viewing of sex as something to be endured once the shower screen has been thoroughly scrubbed of soap scum and floors buffed to within an inch of their lives? Why is there for some just this acceptance that those early days of heady, passionate longings will eventually fade into just a distant memory, the sound of creaking bed springs and banging headboards happily replaced with the squish of a mop on tiles, the clatter of washing up in the sink? Why would ANYONE want to have a 'companion' (which let's face it is something wealthy pensioners advertise for, and usually involves assisting with jigsaw puzzles and afternoon drives to the library) when they could have a LOVER?

Divorce lawyer Mark Heptinstall from Manchester law firm Slater Heelis says he sees many clients filing for divorce who tell him that sex has been off the agenda in their marriages for years: “They say they have become just friends, that they live together but keep separate lives, together just for the sake of the children,” he says, adding that sexual breakdown should be addressed at the earliest opportunity in any relationship.

“The difficulty is that the topic itself is a not an easy one to raise, perhaps the fear of causing upset or making your loved one feel inadequate may be why this tends to be swept under the carpet and not addressed as early as it should be,” he says.

And, he adds: “From my professional experience, it tends to be a reflective consideration when perhaps it is then too late and one partner may have satisfied their desires elsewhere.”

Something anyone prioritising domestic chores over nights of passion should surely be concerned about.

Free Download "Twelve Bilal Saeed"

Ku Ku (feat. Dr. Zeus & Young Fateh)	128K+ MP3 Audio Song	07/05/2013
12 Saal (feat. Dr. Zeus, Shortie & Hannah Kumari)	128K+ MP3 Audio Song	07/05/2013
Ijazat (feat. Dr. Zeus, Shortie & Young Fateh)	128K+ MP3 Audio Song	07/05/2013
Ja Jay Tu Jana	128K+ MP3 Audio Song	07/05/2013
Khair Mangdi (feat. Dr. Zeus & Young Fateh)	128K+ MP3 Audio Song	07/05/2013
Mahiya	128K+ MP3 Audio Song	07/05/2013
12 Saal (Baarah Saal)	128K+ MP3 Audio Song	07/05/2013
2 Number (feat. Dr. Zeus, Amrinder Gill & Young Fateh)	128K+ MP3 Audio Song	07/05/2013
Adhi Adhi Raat	128K+ MP3 Audio Song	07/05/2013
Heeriye	128K+ MP3 Audio Song	07/05/2013
Mahi Mahi	128K+ MP3 Audio Song	07/05/2013

WWE Raw - 5/6/2013 - 6th May 2013 - HDTV - Watch Online / Download

Watch Online - Putlocker

WWE Raw - 5/6/2013 - 6th May 2013 - HDTV - Watch Online Part 1
WWE Raw - 5/6/2013 - 6th May 2013 - HDTV - Watch Online Part 2
WWE Raw - 5/6/2013 - 6th May 2013 - HDTV - Watch Online Part 3
WWE Raw - 5/6/2013 - 6th May 2013 - HDTV - Watch Online Part 4
WWE Raw - 5/6/2013 - 6th May 2013 - HDTV - Watch Online Part 5

Does sex get better with age?

By: Hugh Wilson
Studies suggest that turning 30, 40 or even 50 can be a boon for your sex life.
Good sex is the preserve of feisty 20-year-olds with great bodies and rocket-fuelled sex drives. At least, that’s what most people think.
But a new survey begs to differ. According to a US poll of over 2,000 men and women, sex really does get better with age - and that’s particularly true for men. The study found that men are the most confident in bed between the ages of 50 and 69, while women experience their peak of sexual confidence between 18 and 29.
So as men get older, their confidence in the bedroom increases, making sex more fun, less stressful and more satisfying. Here are a few more reasons why your sex life will only get better.
Men worry less
You may worry a bit about the odd grey hair or the laughter lines around your eyes (nothing’s that funny, eh?) but you worry far less about getting older than your partner does.
According to the poll, only 34% of men are worried about the physical signs of ageing - compared to 56% of women.
The poll also found that the word most associated with men and grey hair was “distinguished”, while with women it’s “old”.
Why is any of this good for your sex life past 30? For a start, it means men are less self-conscious in bed, leaving them freer to enjoy the experience. As we age we no longer feel the need to show our 'best side' or hide wobbly bits. We’re much more likely to think: take me how I am.
The other upside to all this is that our partners spend a lot of time and effort warding off the ravages of age. From a purely selfish perspective, many 35- or 40-year-old women have never looked so good. Some research even suggests that the ‘cougar’ phenomenon is driven by a subconscious confusion: young men are primed by evolution to go for long, luscious locks, clear skin and sparkling eyes, the genetic signals of youth. All of which are increasingly found on older women.
Women get sexier
So our partners are looking great, and they’re also more into sex. That’s really not surprising. According to The New Hite Report (2000), older women are more likely to enjoy more multiple orgasms than younger women. The Pennell study of 2001 found that women's sexual arousal or capacity to orgasm actually increases with age.
The National Over-45s Sex Survey carried out by Health Plus magazine found that older women are also more adventurous - with 89% admitting they like to vary positions and locations, including the garden. A majority said that sex was better in their 40s than it had been in their 20s.
This all suggests that women prefer sex when they get older, but what about men? There’s a simple 'it takes two to tango' argument here. If older women are having all that wild sex, their partners must be too. And let’s admit it, if your wife or girlfriend is enjoying the experience you’re more likely to enjoy it as well. Her satisfaction only adds to your lust.
It’s also true that as we age more of the sex we have is within the bounds of secure, long-term relationships. That might sound boring compared to the one-night stands of youth, but research suggest the most satisfying sex - for both parties - happens within marriage or long-term partnerships.
As relationship counsellor and sex expert Julia Coles said: “The idea that wild sex means sex with a stranger is a myth. The most important element of a fulfilling sex life is trust.”
The prime ages for sex
As you leave your 20s behind sex might get slower, more sensual and less wham, bam, thank you ma'am. That’s a good thing.
Sex therapist David Schnarch talks about the difference between genital prime and sexual prime. For men, the genital prime is in our late teens or early 20s. We get aroused in seconds and can have sex three times a night. We’re in our physical prime.
Unfortunately, our minds are not yet primed for the best sex. We might be too impulsive, too insecure or simply not experienced or confident enough. Schnarch says that many men reach their sexual prime much later, and sometimes not until middle age.
And as you hit your 30s and beyond, you know what you like and you’re not afraid to ask for it.
You’re also better at sex physically, even if arousal takes longer and the three-times-a-night sessions are a distant memory. You’ll be less prone to 'hair trigger' problems, for a start, and in your 30s you bring the perfect combination of stamina and experience to your sex life.
If you’re 40 or 50, there’s good news too. While 20-somethings report the highest rates of sexual activity, according to Harvard Medical School research, men in their 40s and 50s report equally high rates of sexual satisfaction. In other words, sex is as much fun when you’re 50 as it is when you’re 20.
So the good news for your sex life is that, whether it’s great, OK, or in need of a jump start, the best is probably yet to come.

Top 11 foods that lead to better orgasms

Provided By: myjoyonline
Your diet affects everything: Sleep, mood, weight, heart health, and your libido. But these 11 foods will help revamp your relationship.
Related Topics:
A Guide to the Male Orgasm
Top 5 Facts About Female Orgasms
Soya
Who knew that steamed tofu steak might turn you into a horn dog? Soya products like tofu and edamame contain phytoestrogens, which basically mimic the effects of estrogen, the chief female sex hormone.
Oysters
Consider this one a double-whammy. Not only are oysters thought of as an aphrodisiac (the smell of salty ocean air alone turns us on). They’re also extremely rich in zinc, which helps with the production of testosterone, says Wissing, which boosts sex drive and your man's sperm count. Raw bar date, anyone?
Dark Chocolate
Like oysters, many say dark chocolate is an aphrodisiac… all the more reason you two should indulge in the occasional after-dinner dessert in bed. Chocolate also helps release the mood-lifting hormone serotonin in the brain. Happy plus horny and you can count on a good roll in the hay.
Ginseng Tea
Finally, good news for tea-lovers. The compound ginsenoside in ginseng tea is believed to increase sperm count due to its effect on the gonadal tissue. The tea isn’t only good for those little swimmers; it's also believed to improve his desire to get it on.
Hot Peppers
According to nutritionist Kimberly Snyder, hot peppers don't only make your upper lip sweat. They rev your engine, too. The peppers are believed to speed up your metabolism and increase the blood flow to your nether regions. Not to mention, if your cheeks flush from the spice, someone might think you’re flirting, which can only improve matters.
Garlic
Forget about bad breath. The compound allicin in garlic is said to thin out the blood, which improves circulation, which means open arteries, which ultimately helps with healthy boners and serious stamina.
Asparagus
Funky pee smell? Whatever. According to docs, this green veggie is rich in folate, which regulates the production of histamine, a chemical released during orgasm. Can you say aaaaaaahsparagus?
Watermelon
Hopefully he's not battling impotence, but it can't hurt to nosh on this sexy fruit. A study done at Texas A&M's Fruit and Vegetable Improvement Center found that watermelon has a Viagra-like effect on the body. One of the many nutrients in the fruit is citrulline, which breaks down to relax blood vessels and possibly prevent erectile dysfunction.
Leafy Greens
The last thing you want to be is anemic, a.k.a. iron deficient, and falling asleep instead of making magic under the sheets. Get your iron fix with beans and leafy greens, and make sure to pair those veggies with Vitamin C (red and orange bell peppers and citrus fruits, for instance) to increase the iron’s absorption, says Wissing.
High-fiber Carbs
You carbo-load pre-marathon, why not pre-marathon sex? Embrace the healthy carbs like whole grain bread, quinoa and barley so you have the energy to keep going all night long.
Fatty Fish
Penises and vaginas require a healthy blood flow. Fortunately the fatty tuna and salmon wrapped in your sushi lunch is packed with Omega-3 fatty acids, which help with circulation. And Strong circulation can help increase the effects of clitoral stimulation

A Guide to the Male Orgasm

The Phases and Complexities of the Male Orgasm
The male orgasm is the height of the sexual experience in men. It is not only proceeded by the release of semen, responsible for procreation, it also produces an intense euphoria. There is a process that the male body goes through to reach orgasm defined by phases. During each phase, the body goes through physiological changes that lead up to the male orgasm, the climax and ejaculation.
Related Topic :
Top 5 Facts About Female Orgasms
Orgasm is not only necessary for procreation, it is also essential for the health and well being of men. Many studies have proven the positive effect of male orgasm on not only the physical health of a man, but their psychological fitness as well. The age at which a typical male will have their first orgasm varies, as does the experience that they describe, but one common experience they all report is the elation that they feel after an orgasm is reached. A great stress relief, it is an important aspect to their daily lives. It is possible to experience a male orgasm without ejaculation only further giving evidence that the real benefit of male orgasm is not always found in its necessity to recreate life.
The first phase of the male orgasm cycle is the arousal phase. It is the time at which the body starts to become “excited”. When a man engages in sexual contact, his body begins to experience several physiological changes. During the arousal phase his heart rate will increase, his breathing will begin to become more rapid, and blood rushes to the penis. During arousal, the erectile tissue becomes engorged with blood, allowing the penis to become erect. The more aroused a man is, the more erect the penis becomes. The swelling of the erectile tissue moves along the base of the penis, causing a swelling in the penis cap. When the penis is erect the scrotum will begin to tighten signaling for fluid to begin to make its way up the shaft of the penis.
The next phase of the male orgasm is the Plateau phase. It is when the male body becomes tense. During this phase rapid thrusting motion begins, intensifying with time. There may be a minute amount of fluid that is released from the penis called precum. It is not only lubrication for the act of intercourse, it also contains live sperm that will be ejaculated when the orgasm is complete and there is a forceful release of sexual tension. It is also at this point when the heart rate, breathing, and intake of oxygen is at its highest peak.
The next phase, or the Orgasm phase, is when the muscles in the body begin to spasm and contract involuntarily, sometimes in the hands and feet, but often throughout the entire body. There is a feeling of release in the body as orgasm is reached which is called the climax. During climax, the muscles of the penis begin to rhythmically contract which leads to the penis to ejaculate semen. When climax is reached and for a short while after, the man may experience a euphoric feeling, and an intense flushing, making the skin feel warm and electrified.
Once orgasm is reached, there is a resolution phase. The resolution phase is characterized by a relaxation of the muscles. Most men will experience fatigue and satiation, and feel the need to rest. It is also during this period when they are most likely to feel intimate toward their partner. The physiology of the male will return to normal, or baseline, as the body reaches a state of homeostatic balance. During the resolution phase there needs to be a refractory period, which is a time when the male body will not be able to reach orgasm again. The length of time for the refractory period varies from man to man and depends on many factors such as age. The male orgasm is not only necessary for procreation; it is also something that contributes to the overall health and well being of a man.

Free Download WWE Wrestlemaina 29 Wallpapers,

                                                 For Photo

WWE Wrestlemania 29 [XXIX] 2013 - 4/7/13 - 7th April 2013 - HDTV - Watch Online/ Download

Watch Online - Putlocker

WWE Wrestlemania 29 [XXIX] 2013 - 4/7/13 - 7th April 2013 - HDTV - Watch Online Part 1
WWE Wrestlemania 29 [XXIX] 2013 - 4/7/13 - 7th April 2013 - HDTV - Watch Online Part 2
WWE Wrestlemania 29 [XXIX] 2013 - 4/7/13 - 7th April 2013 - HDTV - Watch Online Part 3
WWE Wrestlemania 29 [XXIX] 2013 - 4/7/13 - 7th April 2013 - HDTV - Watch Online Part 4
WWE Wrestlemania 29 [XXIX] 2013 - 4/7/13 - 7th April 2013 - HDTV - Watch Online Part 5

Latest Recipes "Buttered Mango"

Ingredients:
2 tablespoons butter
2 mangoes, sliced
3 tablespoons sugar
Directions:
1.Melt butter in a frypan until it turns brown.
2.Add slices of mango and saute for several minutes on each side.
3.Remove the mango from the pan and arrange it on 2 plates.
4.Add sugar to the butter in the pan and cook quickly until it goes syrupy.
5.Pour the mixture over the mango slices.

WWE Smackdown - 4/5/2013 - 5th April 2013 - HDTV - Watch Online/ Download

Watch Online - Putlocker

WWE Smackdown - 4/5/2013 - 5th April 2013 - HDTV - Watch Online Part 1
WWE Smackdown - 4/5/2013 - 5th April 2013 - HDTV - Watch Online Part 2
WWE Smackdown - 4/5/2013 - 5th April 2013 - HDTV - Watch Online Part 3

WWE Raw - 4/1/2013 - 1st April 2013 - HDTV - Watch Online / Download

Watch Online - Putlocker

WWE Raw - 4/1/2013 - 1st April 2013 - HDTV - Watch Online Part 1
WWE Raw - 4/1/2013 - 1st April 2013 - HDTV - Watch Online Part 2
WWE Raw - 4/1/2013 - 1st April 2013 - HDTV - Watch Online Part 3
WWE Raw - 4/1/2013 - 1st April 2013 - HDTV - Watch Online Part 4
WWE Raw - 4/1/2013 - 1st April 2013 - HDTV - Watch Online Part 5

Relationship rules according to men

1. His past stays exactly that
Many of us are guilty of hanging on to past relationships. We throw out clothes we have hardly worn and buy handbags we may never use but when it comes to old boyfriends we seem to find it very difficult to let go. It would do us good to adopt the male view when entering into a new relationship. It is the case with most men that their past relationships won’t ruin their future happiness and they are unlikely to commit the ultimate relationship sin that a lot of women do - compare you to his previous partner. So keep your eye firmly on the future as no good can ever come of living in the past.
2. His relationship stays off of Facebook
New-born babies and toddlers with their breakfast over their faces are all acceptable (if slightly tedious) Facebook posts, but continual relationship updates displaying public displays of affection or who won custody of the TV remote last night are simply dull. Take the lead from your man and use Facebook as a vehicle to vent your anger over the banal and irrelevant events in life, like last night’s football results for example.
3. He’ll pay for many things but not everything
Take advantage of his generosity and you could find yourself back on the single’s shelf quicker than you can say “cheque please!” He may refuse your generosity on several occasions but just sometimes he will let you pay for date night. Even if he insists on covering costs, it is the thought that counts and often this is worth much more.
4. He won’t compete against you
Women can be just as competitive as men; particularly with other women. Whether it is career paths or who bags the latest Prada ‘It’ tote first, we all hanker to be better than the next woman and it’s exhausting. If you find that your new partner treats everything as a competition, ditch him immediately. It is important to have aspirations but the right man should only ever want the best for you; not just for himself.
5. He won’t let his relationship affect his friendships
No matter how hard we try, most women end up seeing less of their friends when they get a new man. Your good friends will totally understand but approach this pitfall with caution. Leave it too long between making time for your girlfriends and you could find that they simply stop inviting you out. Take the opportunity to meet up with the girls when it suits you; after all, it is rare that your new date will give up his boy’s nights out.

Free Download , Son Of Sardaar Songs

Bichdann (Reprise)	128K+ MP3 Audio Song	26/03/2013
Bichdann	128K+ MP3 Audio Song	26/03/2013
Kabhi Kabhi Mere Dil Mein Yeh Sawaal Aata Hai (Funk Version)	128K+ MP3 Audio Song	26/03/2013
Kabhi Kabhi Mere Dil Mein Yeh Sawaal Aata Hai (Trance)	128K+ MP3 Audio Song	26/03/2013
Po Po	128K+ MP3 Audio Song	26/03/2013
Rani Tu Mein Raja (Remix)	128K+ MP3 Audio Song	26/03/2013
Rani Tu Mein Raja	128K+ MP3 Audio Song	26/03/2013
Son Of Sardaar (Remix)	128K+ MP3 Audio Song	26/03/2013
Son Of Sardaar	128K+ MP3 Audio Song	26/03/2013
Tu Kamaal Di Kudi	128K+ MP3 Audio Song	26/03/2013
Yeh Jo Halki Halki Khumariya	128K+ MP3 Audio Song	26/03/2013

Latest Recipe "Sausage rolls"

Sausage rolls

 

Ingredients
Lean lamb, diced    450g
Cloves garlic, crushed    30g
Ground black pepper    15g
Ground cumin    10g
Ground corriander    5g
Ground allspice    5g
Ground turmeric    5g
Ground fenugreek    5g
Olive oil    5ml
Sea salt    10g
Puff pastry, ready made    500g
Preparation
1. Using mortar and pestle, pound the meat with the spices, or combine in a food processor. Bind with olive oil to make a smooth paste and season with salt and pepper.
2. On a lightly floured surface, roll out the pastry into long thin rectangles. Place the meat in a sausage shape on one side and fold over to make a roll, or spread some meat in a thin layer, taking it right to the edges, and roll into a spiral.
3. Heat the oven to 200 degrees Celsius. Slice the pastry log into roughly 2.5cm portions and place them on a light oiled baking sheet. Bake them in the oven for about 12 minutes, until golden brown and puffed up. Serve hot.

For More  Recipes

WWE Raw - 3/25/2013 - 25th March 2013 - HDTV - Watch Online / Download

Watch Online - Putlocker

WWE Raw - 3/25/2013 - 25th March 2013 - HDTV - Watch Online Part 1
WWE Raw - 3/25/2013 - 25th March 2013 - HDTV - Watch Online Part 2
WWE Raw - 3/25/2013 - 25th March 2013 - HDTV - Watch Online Part 3

WWE Raw - 3/25/2013 - 25th March 2013 - HDTV - Watch Online Part 4

Latest Recipes "Halloween Red Candy Apples"

Halloween Red Candy Apples

Ingredients:

4  cups granulated sugar 
1  cup butter 
1/4  cup white vinegar 
1/4  cup boiling water
1 tsp. cinnamon
1  teaspoon red food coloring 
10  apples 
10  sticks
Ice water
Directions:
1. Combine sugar, cinnamon, food coloring, butter, vinegar, boiling water and in large pot.
2. Heat over low heat until sugar dissolves. Increase heat to medium high then boil, without stirring for 10 minutes or until mixture reaches 300* on candy thermometer.
3. Remove from heat, let sit until bubbles subside.
4. Pierce apples with sticks, dip into mixture, swirl to coat, dip into ice water to harden candy coating.
5. Place on lightly buttered pan until set.

Free Download Akcent - True Believers

File Title (Name)	Singer Name/File Type	Added Date
Stay With Me	128K+ MP3 Audio Song	23/03/2013
My Passion	128K+ MP3 Audio Song	23/03/2013
That's My Name	128K+ MP3 Audio Song	23/03/2013
Lovers Cry	128K+ MP3 Audio Song	23/03/2013
Next To Me	128K+ MP3 Audio Song	23/03/2013
Runaway	128K+ MP3 Audio Song	23/03/2013
Feelings On Fire	128K+ MP3 Audio Song	23/03/2013
Happy People	128K+ MP3 Audio Song	23/03/2013
Tears	128K+ MP3 Audio Song	23/03/2013
True Believer	128K+ MP3 Audio Song	23/03/2013
Umbrela Ta	128K+ MP3 Audio Song	23/03/2013

Total Records(11)  Pages: 1

WWE Smackdown - 3/22/2013 - 22nd March 2013 - HDTV - Watch Online/ Download

Watch Online - Putlocker

WWE Smackdown - 3/22/2013 - 22nd March 2013 - HDTV - Watch Online Part 1

WWE Smackdown - 3/22/2013 - 22nd March 2013 - HDTV - Watch Online Part 2

WWE Smackdown - 3/22/2013 - 22nd March 2013 - HDTV - Watch Online Part 3

WWE Smackdown - 3/22/2013 - 22nd March 2013 - HDTV - Watch Online Part 4

10 Steps to Happiness

Happiness isn’t about leading an obstacle-free life — your life will always have obstacles — instead, it’s about learning how to change what you focus on and how you react to circumstances, regardless of whether they’re good or bad. Happiness is a mental state of well-being that comes from focusing more often on the behaviours, people, and things that will enrich and inspire your positive physical, mental, and emotional growth. Here are 10 steps to begin living a happier life:
Related Links:
Happiness Celebrations Aim to Reach 100 Million People 
Artist to unleash 10,000 pink balloons on Kabul
SCIENCE FOR A HAPPIER MARRIAGEGuess the celebrity smile 
Step One: Exercise.
Yes, you’ve heard it before, but exercise is one small change that yields really big, life-changing benefits. For starters, it is a fantastic energizer, invigorating your mind and body. Exercise improves your sleep, and it’s a natural anti-depressant that will help your attitude and outlook. As time passes, you’ll gain the added bonus of being happier with your physical appearance as well. If working out is already a part of your life, great. If it isn’t, commit to walking just twenty minutes every other day to start out. You don’t have to join a gym, sign up for exhausting classes, and completely reorder your life to reap the benefits of this investment.
Step Two: Take Charge of Your Mind.
If you want your thoughts and attitudes to be positive, you must fill your brain with encouraging ideas. For this reason, you may consider making motivational books and audio recordings part of your daily ritual, too. It sounds incredibly hokey, but listening to a motivational CD during your morning commute or reading motivational messages for fifteen minutes can put you in a positive place all day.
Step Three: Celebrate Success.
Most people tend to focus a lot of mental energy on the things that went wrong rather than the things that went well. Instead of beating yourself up, start celebrating your many successes. Relax about the things that don’t go perfectly, and celebrate everything that does. The cycle of negativity that focuses on failures will keep you from becoming a truly relaxed, content, and happy person.
Step Four: Eliminate Excess Stress.
Stress prevents you from living in and enjoying life. It can also cause negative long-term effects ranging from high blood pressure and insomnia to depression and anxiety. If you can’t eliminate or change a stressor, such as a job you hate but can’t afford to quit, challenge yourself to handle it differently. Decide beforehand how you will react in a more enlightened way when certain stressful situations occur. Having a game plan in place beforehand can reduce your negative reactions to stressors—big time.
Step Five: Live in the Present.
If you’re ruminating on what’s already happened or fretting about what might come to pass, you’re not enjoying the moment. You’re exacerbating your anxiety and unhappiness by choosing to dwell on things you can’t change or control. Forgive others (and yourself) for any wrongs you might be holding on to and stop dreading the future. Over time, you’ll start to live the adventurous, wonderful life in the present you were always meant to.
Step Six: Hang Around Positive People.
We influence and are influenced by the people we hang around. Gradually, you need to gravitate more toward the ‘Positives’ and distance yourself from the ‘Negatives.’ This might mean calling a positive friend and asking to meet up for coffee or a beer, or walking away from the water cooler when your co-workers begin to gripe and complain. Negative people will inevitably pass their unhealthy attitudes on to you.
Step Seven: Strengthen Close Relationships.
It’s always worth putting work into improving close relationships because the quality of the relationships you have with the people you are the closest to can make or break the quality of your life. Loving, supportive relationships will improve your outlook and well-being. Address any unresolved grievances and apologize for the things you may regret. Most of all, put more work into the relationship with your significant other than you do into anything else: This can make such a great difference in your emotional health, your stress levels, and your overall happiness.
Step Eight: Be Friendly.
Extending simple human kindness to other people can make a huge difference in their lives…and in yours. Everyone on Earth is carrying some sort of burden. You can’t make their pain, stress, or grief just magically disappear but you can make others feel just a little bit lighter and happier on their journey, even if only for five seconds. When you make friendliness a habit, you’ll attract kindness and smiles in return, and you’ll feel great about yourself for making a positive difference in the world!
Step Nine: Give Back.
It’s true: It really is better to give than to receive. Giving doesn’t have to involve money, either; your time, talents, and compassion are just as valuable as cash, if not more so. We’re all busy—but as often as you can, make the effort to do something nice to help another person or organization. Whether you’re giving time, energy, money, or encouragement, being generous will build up your self-esteem, broaden your perspective, keep you anchored in reality, and connect you to your blessings.
Step Ten: Be Grateful.
Yes, living with an 'attitude of gratitude' is a clichéd concept. But across the board, grateful people are happier and healthier; yes, studies have actually shown that thankful individuals are healthier too! It’s extremely important to be aware of all of your blessings, and to honour and thank those whom you owe for them. The humility that comes from knowing you owe so much to so many others may, in turn, spur you to give back more often to those less fortunate than yourself.