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Tuesday, 27 August 2013
Sunday, 25 August 2013
Ways to Start Having FUN with Your Kids Today!
Having fun with your kids can be a bit of a task after hours of punishment and grudges. As important as being strict is, it is extremely necessary to be able to give them a childhood full of lovely memories with you. Here are several ideas for you to follow and start creating memorable moments with your little ones.
- Tell them a bed-time story
- Take them on a road trip
- Take them to the zoo/ library/ park on a sunny Friday
- Play a sport together whether it’s football, basketball, or even a fun game of baseball
- Play board games like Monopoly, Scrabble, Cluedo…
- Play games like Hide & Seek, cards, tag…
- Take them on a picnic at the beach and build sandcastles
- Create a scrapbook/diary
- Cook together. Baking cakes and mini pizzas
- Re-decorate and de-clutter their rooms
- Make paper planes and fly kites
- Pitch a tent indoors or outdoors
- Have a water- balloon fight or a water gun fight
- Finger paint together and write up mini stories, having a “best-seller” competition every month
- Turn on some music and dance
- Make a Star Wars marathon with pop-corn and all
- Have a sleep over with their best friends
- Take them shopping
- Visit your local museum
- Take them fishing
Child brides… Sexually Killed !
By: Sarah Magdy
Child marriage is a hot topic in the Arab world at the moment as the amount of discussion on social media shows.“Child marriage is a form of rape that is not recognised by the legislature. The criminal remains at large while the voice of the victim isn't heard.”.
Child marriage is a human rights violation that puts young girls at risk and keeps them mired in poverty. Unfortunately, this problem is more prevalent than you might think more than 60 million girls under the age of 18 are married, many to men twice their age or even older.
It’s commonly believed that forced and child marriage are most common in Saudi Arabia, Yemen and Egypt, but there was surprising news recently: Iraq is one of the worst offenders amongst Arab countries.
Marrying at a young age has lifelong consequences. Early marriage thwarts her chances at education, endangers her health and cuts short her personal growth and development. Maternal health risks are particularly troubling as risk of death in pregnancy and delivery for girls under the age of 15 is five times higher than for women in their 20s.
In those communities where the practice of child marriage remains common, families can feel it’s not worth investing at all in the education of their daughters.
I think Education is the most important key to help ending the practice of forced child marriages. Many believe that education may prove to be more successful in preventing child marriages than banning child marriages.
Why women shouldn’t give up on sex
Cutting out intimacy is cruel and is likely to spell the end of a relationship.
How important is sex in a relationship? Is it the 'glue' which holds it together and the very thing which differentiates it from the close bonds we have with 'other' people? As sexual attraction and desire is usually the very thing which first attracts us to our partners should it not always be there, ready to be ignited, even during the toughest of times? Should going to bed with the person you love more than anyone else not be something you look forward to, crave and want to make time and effort for?
I think yes, and it surprises – and saddens me – when I hear about women who happily allow themselves to lose the sexual part of their lives because they feel the other demands of marriage, children and domesticity should become their main priority.
Journalist Shona Sibary wrote in the Daily Mail, UK last year that she would rather mop the floor than have sex with her husband, a statement which left me shocked and despairing of her relationship - not to mention worried about what the future held for it.
Sibary almost seemed to be revelling in a vintage sitcom 'battle-axe wife' stereotype kind of role; practically depicting herself as a matriarch who goes to bed in a crimplene bed jacket and curlers, with a rolling pin under the pillow ready to beat off any amorous advances from her sex-starved husband.
As a woman who has had a previous relationship break down in part due to a lack of sex, this absolutely stunned me; why are people putting so little effort, emphasis and importance on the very thing that makes their union with their partner different from any other relationship in their life? How can they NOT regard the physical side of their partnership as something precious and important? Something to make time for, to enjoy, to be excited by and look forward to?
I firmly believe that a man or woman who does not want to have sex with their partner has issues, be they performance, health or body confidence concerns, or that the refusal of sex is indicative of deeper, bigger problems within the relationship.
I do not buy 'busy' as an excuse for not having sex; sex is not a chore (like mopping the floor is). Sex is – or should be - a fun, pleasurable, exciting activity, something which relaxes and revives the body; something that is much wanted or needed to relieve the stress of 'busyness' or work or the mundane day-to-day running of a home and family. Indeed, the latest scientific reports claim that orgasm activates up to 30 different parts of our brain, as well as releasing the 'happy hormone' oxytocin. But science aside, at its most basic level, sex makes us feel close to our partners, wanted, desired and desirable.
So why do so many relationships evolve into this state of 'companionship' and viewing of sex as something to be endured once the shower screen has been thoroughly scrubbed of soap scum and floors buffed to within an inch of their lives? Why is there for some just this acceptance that those early days of heady, passionate longings will eventually fade into just a distant memory, the sound of creaking bed springs and banging headboards happily replaced with the squish of a mop on tiles, the clatter of washing up in the sink? Why would ANYONE want to have a 'companion' (which let's face it is something wealthy pensioners advertise for, and usually involves assisting with jigsaw puzzles and afternoon drives to the library) when they could have a LOVER?
Divorce lawyer Mark Heptinstall from Manchester law firm Slater Heelis says he sees many clients filing for divorce who tell him that sex has been off the agenda in their marriages for years: “They say they have become just friends, that they live together but keep separate lives, together just for the sake of the children,” he says, adding that sexual breakdown should be addressed at the earliest opportunity in any relationship.
“The difficulty is that the topic itself is a not an easy one to raise, perhaps the fear of causing upset or making your loved one feel inadequate may be why this tends to be swept under the carpet and not addressed as early as it should be,” he says.
And, he adds: “From my professional experience, it tends to be a reflective consideration when perhaps it is then too late and one partner may have satisfied their desires elsewhere.”
Something anyone prioritising domestic chores over nights of passion should surely be concerned about.
Tuesday, 7 May 2013
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Monday, 6 May 2013
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Thursday, 11 April 2013
Does sex get better with age?
By: Hugh WilsonStudies suggest that turning 30, 40 or even 50 can be a boon for your sex life.
Good sex is the preserve of feisty 20-year-olds with great bodies and rocket-fuelled sex drives. At least, that’s what most people think.
But a new survey begs to differ. According to a US poll of over 2,000 men and women, sex really does get better with age - and that’s particularly true for men. The study found that men are the most confident in bed between the ages of 50 and 69, while women experience their peak of sexual confidence between 18 and 29.
So as men get older, their confidence in the bedroom increases, making sex more fun, less stressful and more satisfying. Here are a few more reasons why your sex life will only get better.
Men worry less
You may worry a bit about the odd grey hair or the laughter lines around your eyes (nothing’s that funny, eh?) but you worry far less about getting older than your partner does.
According to the poll, only 34% of men are worried about the physical signs of ageing - compared to 56% of women.
The poll also found that the word most associated with men and grey hair was “distinguished”, while with women it’s “old”.
Why is any of this good for your sex life past 30? For a start, it means men are less self-conscious in bed, leaving them freer to enjoy the experience. As we age we no longer feel the need to show our 'best side' or hide wobbly bits. We’re much more likely to think: take me how I am.
The other upside to all this is that our partners spend a lot of time and effort warding off the ravages of age. From a purely selfish perspective, many 35- or 40-year-old women have never looked so good. Some research even suggests that the ‘cougar’ phenomenon is driven by a subconscious confusion: young men are primed by evolution to go for long, luscious locks, clear skin and sparkling eyes, the genetic signals of youth. All of which are increasingly found on older women.
Women get sexier
So our partners are looking great, and they’re also more into sex. That’s really not surprising. According to The New Hite Report (2000), older women are more likely to enjoy more multiple orgasms than younger women. The Pennell study of 2001 found that women's sexual arousal or capacity to orgasm actually increases with age.
The National Over-45s Sex Survey carried out by Health Plus magazine found that older women are also more adventurous - with 89% admitting they like to vary positions and locations, including the garden. A majority said that sex was better in their 40s than it had been in their 20s.
This all suggests that women prefer sex when they get older, but what about men? There’s a simple 'it takes two to tango' argument here. If older women are having all that wild sex, their partners must be too. And let’s admit it, if your wife or girlfriend is enjoying the experience you’re more likely to enjoy it as well. Her satisfaction only adds to your lust.
It’s also true that as we age more of the sex we have is within the bounds of secure, long-term relationships. That might sound boring compared to the one-night stands of youth, but research suggest the most satisfying sex - for both parties - happens within marriage or long-term partnerships.
As relationship counsellor and sex expert Julia Coles said: “The idea that wild sex means sex with a stranger is a myth. The most important element of a fulfilling sex life is trust.”
The prime ages for sex
As you leave your 20s behind sex might get slower, more sensual and less wham, bam, thank you ma'am. That’s a good thing.
Sex therapist David Schnarch talks about the difference between genital prime and sexual prime. For men, the genital prime is in our late teens or early 20s. We get aroused in seconds and can have sex three times a night. We’re in our physical prime.
Unfortunately, our minds are not yet primed for the best sex. We might be too impulsive, too insecure or simply not experienced or confident enough. Schnarch says that many men reach their sexual prime much later, and sometimes not until middle age.
And as you hit your 30s and beyond, you know what you like and you’re not afraid to ask for it.
You’re also better at sex physically, even if arousal takes longer and the three-times-a-night sessions are a distant memory. You’ll be less prone to 'hair trigger' problems, for a start, and in your 30s you bring the perfect combination of stamina and experience to your sex life.
If you’re 40 or 50, there’s good news too. While 20-somethings report the highest rates of sexual activity, according to Harvard Medical School research, men in their 40s and 50s report equally high rates of sexual satisfaction. In other words, sex is as much fun when you’re 50 as it is when you’re 20.
So the good news for your sex life is that, whether it’s great, OK, or in need of a jump start, the best is probably yet to come.
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