Tuesday 27 August 2013

How to fit in exercise every day



Some of us don’t even walk five minutes in a month. But there’s no excuse not to exercise the easy way...
It seems that many of us are intimidated by the idea of joining a gym or slogging round the park for an hour. Many of us also complain that we don’t have the time to fit an exercise regime into our busy daily schedules.
Happily, there are ways to add exercise to your day that don’t really feel like, well, exercise. Here are a few ideas to get you started.
Less is more
The first change to make is a psychological one. Many of us think that if we’re not working ourselves to exhaustion we’re not really exercising. In fact, scientists have discovered that not only is doing something better than doing nothing, quite often doing a bit is better than doing a lot.
For example, researchers from the University of Copenhagen formed three groups of volunteers, all made up of young men who took little exercise. The first group they told to stick to their normal - quite sedentary - routines. The second were given a moderate exercise regime to follow, and the third a more intense regime.
The first group didn’t lose any weight, as you might expect. But what surprised the scientists was that the second group - the moderate exercisers - lost significantly more weight over a three month period than their harder working colleagues.
“Participants exercising 30 minutes per day burned more calories than they should relative to the training programme we set for them,” said researcher Mads Rosenkilde.
“In fact we can see that exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat.”
So the good news is this. If you can’t fit an hour of exercise into your daily routine, half an hour is fine. If you don’t like the idea of working out, a walk is good enough. Here’s how to fit brief but effective exercise into your day, every day.


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Sunday 25 August 2013

Ways to Start Having FUN with Your Kids Today!

Having fun with your kids can be a bit of a task after hours of punishment and grudges. As important as being strict is, it is extremely necessary to be able to give them a childhood full of lovely memories with you. Here are several ideas for you to follow and start creating memorable moments with your little ones.
- Tell them a bed-time story
- Take them on a road trip
- Take them to the zoo/ library/ park on a sunny Friday
- Play a sport together whether it’s football, basketball, or even a fun game of baseball
- Play board games like Monopoly, Scrabble, Cluedo…
- Play games like Hide & Seek, cards, tag…
- Take them on a picnic at the beach and build sandcastles
- Create a scrapbook/diary
- Cook together. Baking cakes and mini pizzas
- Re-decorate and de-clutter their rooms
- Make paper planes and fly kites
- Pitch a tent indoors or outdoors
- Have a water- balloon fight or a water gun fight
- Finger paint together and write up mini stories, having a “best-seller” competition every month
- Turn on some music and dance
- Make a Star Wars marathon with pop-corn and all
- Have a sleep over with their best friends
- Take them shopping
- Visit your local museum
- Take them fishing

Child brides… Sexually Killed !

Child marriage is a hot topic in the Arab world at the moment as the amount of discussion on social media shows.“Child marriage is a form of rape that is not recognised by the legislature. The criminal remains at large while the voice of the victim isn't heard.”.
Child marriage is a human rights violation that puts young girls at risk and keeps them mired in poverty. Unfortunately, this problem is more prevalent than you might think more than 60 million girls under the age of 18 are married, many to men twice their age or even older.
It’s commonly believed that forced and child marriage are most common in Saudi Arabia, Yemen and Egypt, but there was surprising news recently: Iraq is one of the worst offenders amongst Arab countries.
Marrying at a young age has lifelong consequences. Early marriage thwarts her chances at education, endangers her health and cuts short her personal growth and development. Maternal health risks are particularly troubling as risk of death in pregnancy and delivery for girls under the age of 15 is five times higher than for women in their 20s.
In those communities where the practice of child marriage remains common, families can feel it’s not worth investing at all in the education of their daughters.
I think Education is the most important key to help ending the practice of forced child marriages. Many believe that education may prove to be more successful in preventing child marriages than banning child marriages.

Why women shouldn’t give up on sex

Cutting out intimacy is cruel and is likely to spell the end of a relationship.
How important is sex in a relationship? Is it the 'glue' which holds it together and the very thing which differentiates it from the close bonds we have with 'other' people? As sexual attraction and desire is usually the very thing which first attracts us to our partners should it not always be there, ready to be ignited, even during the toughest of times? Should going to bed with the person you love more than anyone else not be something you look forward to, crave and want to make time and effort for?
I think yes, and it surprises – and saddens me – when I hear about women who happily allow themselves to lose the sexual part of their lives because they feel the other demands of marriage, children and domesticity should become their main priority.
Journalist Shona Sibary wrote in the Daily Mail, UK last year that she would rather mop the floor than have sex with her husband, a statement which left me shocked and despairing of her relationship - not to mention worried about what the future held for it.
Sibary almost seemed to be revelling in a vintage sitcom 'battle-axe wife' stereotype kind of role; practically depicting herself as a matriarch who goes to bed in a crimplene bed jacket and curlers, with a rolling pin under the pillow ready to beat off any amorous advances from her sex-starved husband.
As a woman who has had a previous relationship break down in part due to a lack of sex, this absolutely stunned me; why are people putting so little effort, emphasis and importance on the very thing that makes their union with their partner different from any other relationship in their life? How can they NOT regard the physical side of their partnership as something precious and important? Something to make time for, to enjoy, to be excited by and look forward to?
I firmly believe that a man or woman who does not want to have sex with their partner has issues, be they performance, health or body confidence concerns, or that the refusal of sex is indicative of deeper, bigger problems within the relationship.
I do not buy 'busy' as an excuse for not having sex; sex is not a chore (like mopping the floor is). Sex is – or should be - a fun, pleasurable, exciting activity, something which relaxes and revives the body; something that is much wanted or needed to relieve the stress of 'busyness' or work or the mundane day-to-day running of a home and family. Indeed, the latest scientific reports claim that orgasm activates up to 30 different parts of our brain, as well as releasing the 'happy hormone' oxytocin. But science aside, at its most basic level, sex makes us feel close to our partners, wanted, desired and desirable.
So why do so many relationships evolve into this state of 'companionship' and viewing of sex as something to be endured once the shower screen has been thoroughly scrubbed of soap scum and floors buffed to within an inch of their lives? Why is there for some just this acceptance that those early days of heady, passionate longings will eventually fade into just a distant memory, the sound of creaking bed springs and banging headboards happily replaced with the squish of a mop on tiles, the clatter of washing up in the sink? Why would ANYONE want to have a 'companion' (which let's face it is something wealthy pensioners advertise for, and usually involves assisting with jigsaw puzzles and afternoon drives to the library) when they could have a LOVER?
Divorce lawyer Mark Heptinstall from Manchester law firm Slater Heelis says he sees many clients filing for divorce who tell him that sex has been off the agenda in their marriages for years: “They say they have become just friends, that they live together but keep separate lives, together just for the sake of the children,” he says, adding that sexual breakdown should be addressed at the earliest opportunity in any relationship.
“The difficulty is that the topic itself is a not an easy one to raise, perhaps the fear of causing upset or making your loved one feel inadequate may be why this tends to be swept under the carpet and not addressed as early as it should be,” he says.
And, he adds: “From my professional experience, it tends to be a reflective consideration when perhaps it is then too late and one partner may have satisfied their desires elsewhere.”
Something anyone prioritising domestic chores over nights of passion should surely be concerned about.


Tuesday 7 May 2013

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