Monday 10 March 2014

How multitasking can kill you

Ever since women got behind the wheel, every one knows they're not really good at it.
As a woman I get honked at, yelled at and once spit-on (thank god the window was closed!) almost daily.
I don’t see myself as a bad driver but more of a sloppy one. I closely observed what it is that makes women bad drivers and found out that we just don’t get it.
We follow the rules, stick to the lanes and even give a signal when taking a right in 500 meters (therefore misleading the person right behind us).
We simply turn our rear-view mirror into a compact one, the CD player into a karaoke machine and the ashtray to a piggy bank. Most of us don’t know what car parts are for, drive on an empty tank hoping it will get us home and think that if we switch off the car during driving, the car will explode.
All of these can be considered normal, but what's not normal is the scary truth about women and multi-tasking behind the wheel.
As recent statistics have shown that car crashes kill more young women than heart disease, HIV and diabetes combined being a top cause of death for women under the age of 35!! Everyone thinks of themselves as excellent drivers but when multi-tasking is involved, these Schumacher skills just disappear.
Of course we all we shouldn’t DUI (drive under the influence, aka drunk-driving) but what we don’t know is that we shouldn't DWT (driving while we text).
DWT has caused many accidents up to the extent that 18 states in the U.S have legally banned it.
Based on researches it has been proven that reading or typing messages while driving makes you eight times more likely to have an accident and is actually worse than driving with an 0.8 blood alcohol level (which by the way is legally drunk).
The research also claims that taking calls while driving is risky as it quadruples your risk of a crash (even if it's hands-free) because people process 50% less visual information (break lights, pedestrians, stop signs and signals) while on the phone.
So what you should do is ignore any SMS, BBIM or phone call you get while driving, if its important pull-over, you never know when this 2 minute stop will save your life. Now that you've been warned of texting/ talking on the phone, put down that burger or that extremely hot cup of coffee!! As if driving wasn’t hard enough, imagine driving with a sloppy cheese burger in your hand.
As usual girls try to keep their cars clean and so try as much as possible NOT to touch the steering wheel or gear-box while they eat and so invent what I like to call 'wrist driving'.
'Wrist driving' is used mainly when you're holding a burger, counting money or just came out of the nail salon and have nail polish on.
But to be fair, it's much better than 'no-hands driving' when you're hands are cold and tucked below your legs or when you're trying to tie your hair back or when you're adjusting your glasses.
I'm surprised we actually come out of all of this alive , adjust all that needs to be adjusted on your drive-way BEFORE you start the car, have lunch BEFORE you get into your car and please put away your phone , this call can't be more important to you than your own life. Next time remember, drive safely.

Saturday 8 March 2014

Recipe of The Day Apple cake

Apple cake

This type of cakes is children’s favorite especially in winter for apples keep them warm. It may be eaten as a light breakfast in the morning.
Ingredients:
2 cups flour
3 eggs
¼ tsp vanilla
1 apple, boiled then diced to taste
1 tsp cinnamon
1 ½ cup ice sugar
1 cup ghee or soft butter
Milk
1 tsp baking powder
Directions:
Mix sugar and flour well until the mixture’s texture is creamy.
Whisk in an egg after another then add vanilla
In a different bowl, mix all dry ingredients then gradually add them to the eggs mixture.
Add boiled apple then gradually add milk until dough becomes kind of soft.
Pour mixture in cupcakes moulds and bake at 200 degrees for 35 minutes.
Leave to cool then keep in a tightly closed container away from humidity

Friday 7 March 2014

WWE Smackdown - 3/7/2014 - 7th March 2014 - HDTV - Watch Online/ Download

WWE Smackdown - 2/28/2014 - 28th February 2014 - HDTV - Watch Online/ Download

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Thursday 6 March 2014

Top 10 Tips to a Flat-Belly

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"Oh, I am so bloated?" Women are often complaining of bloating, sluggish fullness and constipation.
Check out these simple solutions to help a slow-moving GI tract:
Do not skip meals; pack your snacks
When we start eating, the very act of chewing kick starts our digestive juices, in the form of enzymes, into action. Digestive enzymes are responsible for digesting our food along the entire length of our digestive tract. When we skip a meal, these digestive enzymes are not produced in sufficient quantities which can then lead to poor digestion and trigger bloating. Besides, missing meals results in overeating later in the day when the stomach is even less active. Travel with snacks like a piece of fruit to avoid going for long periods of time without eating.
Eat small and frequently
Eating mini meals every three to four hours will keep you from getting hungry while also giving your stomach adequate time to empty in between meals. If you skip a meal and approach your next meal feeling ravenous, you are likely to overeat which can then lead to a feeling of fullness and bloating. You are also more inclined to eat rapidly to satisfy your hunger pains, which can make it more challenging to listen to your body’s fullness and satiety messages.
Split servings
Eating little and often keeps you going and energized and prevents you from having to loosen your belt afterward. Eating is supposed to make you feel good, not exhausted! Try taking your usual meal and divide it into two servings a few hours apart.
Eat out early
If you're going to eat out, make it lunch or brunch rather than dinner. Especially carbohydrates. When you load up late at night, you are bound to wake up feeling all puffy-like in the morning. You spend the night retaining water and wake up feeling like a sponge. So if one of your meals is big, make it lunch. Then you have time to work it off!
Impose a dinner curfew
Stomach contractility [one of the first stages of digestion] decreases markedly after dark.
Avoid Sleeping with a full stomach
Wait four hours after eating to exercise or lie down. This will ensure you're not jogging or sleeping with a full stomach.
Go for a walk
Some gentle exercise following a meal will help to release trapped air in your GI tract. Consider a 10 minute stroll to the shop if you feel bloated after a meal; you should notice a difference! You don't have to go hitting the pavement. Just grab the dog and go! Every little bit helps.

Limit intake of fatty foods
High-fat, high-sugar foods take longer for your stomach to digest and thus your stomach is fuller for a longer period of time. Watch out for foods with a high fat content, such as meat, cheese and cream sauces, which slow down stomach emptying.
Split up your fibre
Avoid eating a large amount of fibre at one time, which can lead to a full stomach and abdominal discomfort. Instead of going from two servings a day to nine, try adding an extra vegetable serving each week to give your intestinal tract time to adjust to the new fiber load. In most cases, you'll experience less bloating problems if you give the intestinal bacteria living in your gut time to adjust to your new diet.
Do not gulp
Hydration is important for keeping the products of digestion moving, but don't chug large amounts of fluid. Sip throughout the day instead. Drink liquids in between rather than during meals to avoid overfilling the stomach. Also, the more gulps of air you take in with that food or drink, the more that has to get processed in your body. It has to get rid of it somehow, so it turns into bloating and gas.
It is important to note that as everyone is unique, different approaches may work for different individuals. A helpful solution for most of us is to eat small, regular well balanced meals which will also support energy levels and mood, as well as reduce digestive problems such as bloating.

Bruises, scratches worth it for 'Ragini MMS 2': Sunny Leone

Mumbai: Actress Sunny Leone enjoyed shooting action sequences for the climax of her forthcoming film `Ragini MMS 2`, and says she feels getting bruised during the shoot was "worth it".
"I love action and it was definitely not easy. Towards the end I shot some action scenes. I worked the hardest for those scenes," Sunny told IANS.

"It was physically very demanding with bruises and scratches all over the body, but it was worth it," she added.

Known for her bold image, the Indo-Canadian porn star says that she is open to performing explicit scenes only if a role requires it.

"I believe in a role and whatever is required in it that`s what I need to do. If the role requires it, then I will do it," she added.

Directed by Bhushan Patel, "Ragini MMS 2", will hit screens March 21. It also stars Divya Dutta, Parvin Dabas and Sandhya Mridul.