Get ABS in a week at home

Get ABS in a week

You are that kind of lazy person who hates going to the gym, it is not necessary to get to the gym if you desire to get six-pack ABS in a week. You can achieve the same feat by working out regularly at home. However, you need to be careful about a variety of factors, like the food you are eating, in addition to the…

Diet control

Avoiding junk food is the key to have a healthy body. The best way to go about this is to take small frequent meals over the course of the day. Eat foods that are high in protein and low in carbohydrates. You must also drink a lot of water, as this will keep your body hydrated when you go for a workout.

cardio exercises

You cannot afford to workout for just two hours in a day and be satisfied, especially if you want to get ABS in a week. Frequent workout sessions are the answer if you have only a week. Try to burn as many calories as you can, so that you get into shape.

Crunches

Crunches are considered one of the best exercises if you are looking to get perfect ABS. Try to do a set of crunches three times a day, if you need to get as in a week’s time.

Power swings

Power swings can help in getting you into shape earlier than expected. You need to do sets of 25 in between your workouts, throughout the course of the day. This will help you a great deal in getting perfect six-pack ABS within a week.

Good sleep

To exercise, you need to be fresh, and for that, you must get a good night’s sleep every night. Try to sleep for about 7-9 hours in a day, so that you are fresh in the morning, which is the best time for a workout.